How can we achieve this harmony in our lives?
And what can that look like in concrete terms? Here are a few tips:
- You are uniquely great! Accept and love yourself as you are.
- listen to yourself What thoughts and feelings do you find? Try to share and express them.
- Always take time for yourself and spend time with people who support you and whom you appreciate.
- "Thank you life!" Try to find a few things to be grateful for each day. This gives you a positive perspective in the here and now.
- Please be nice and kind to yourself! Accept your weaknesses and mistakes.